From our Mind to our Heart
One of the longest journeys one can take is from our mind to our heart. Many of us live our lives allowing our minds to guide us through life’s challenges. We inadvertently make life more difficult than it has to...
byLucy Shenouda
Give your brain a break – put down the notebook!
In 2012, I moved across the country for a new job. It was a great opportunity and I was excited about the new chapter that lay ahead. There was a lot to do in the 4-6 weeks that I had...
byLucy Shenouda
Tips to Taking a Six Second Pause
The pause brings me to much needed stillness in a world in chaos. I feel calm in distancing myself from the pain of moments ago. The painful feeling of excessive stress. Solving difficult problems. Remembering a difficult conversation. A pause....
byLucy Shenouda
