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Echoes of a Time Gone Past

I am haunted by reverberating echoes in my mind. The type of echoes that draw me inward. Echoes of past regrets and burdensome worries. I feel weighed down. I feel overly stressed. I realize that this is a familiar feeling. I’ve been here before. Different and yet the...

From our Mind to our Heart

One of the longest journeys one can take is from our mind to our heart. Many of us live our lives allowing our minds to guide us through life’s challenges. We inadvertently make life more difficult than it has to be. From a young age, we absorb the attitudes, limiting...

Tips to Taking a Six Second Pause

“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause.  I look up at the blue skies, fascinated as the clouds roll by. I am transfixed in a moment of...

The Busy Mind

I am so busy today! The thoughts in my mind spin like a pinwheel, rotating from thought to thought. Thoughts full of intersecting stories of what to do, where to be, who to meet.  I can barely see, let alone think. I am feeling busy. I am lost in a blur of shifting...

Creative Tension

I am fascinated by language and words. I find joy understanding connections between concepts and ideas, thoughts and deeds. I am particularly intrigued by the concept of 'creative tension'. I believe creative tension is a key precursor to transformative change for...

Understood. Copy That. 10-4

I take a break. I stare out the window. From the outside, my eyes seem to be drawn outward. In reality, my vision is drawn inward. My thoughts introspective. I shift my gaze to the right. I see a man. He is wearing a blue ball cap, blue jeans, blue sneakers, blue...

Clothes Don’t Fit

I’m taking much longer than I need to decide. It seems trivial. I feel unsure, confused, puzzled. An inner dialogue begins: “Does it really matter what I wear today? Yes, it really matters that I make the right impression. I want to make a good impression today!” I’m...

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