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Through the Looking Glass

I step through the looking glass. Life is not what it seems. Or is it? I feel as though we step through the looking glass every day in our ever-changing world. Global events turn life upside down for some, right side up for others. Seven years ago, at a turning point...

A Red Mug

I ask him for a cup. He smiles as he hands me a mug. A red mug, at that! For a moment, for just a few seconds, I pause. I slow down.  I reflect. A cup, not a mug. I am given something other than what I ask for, what I expect, what I assume is right for me. In the...

Echoes of a Time Gone Past

I am haunted by reverberating echoes in my mind. The type of echoes that draw me inward. Echoes of past regrets and burdensome worries. I feel weighed down. I feel overly stressed. I realize that this is a familiar feeling. I’ve been here before. Different and yet the...

From our Mind to our Heart

One of the longest journeys one can take is from our mind to our heart. Many of us live our lives allowing our minds to guide us through life’s challenges. We inadvertently make life more difficult than it has to be. From a young age, we absorb the attitudes, limiting...

Tips to Taking a Six Second Pause

“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause.  I look up at the blue skies, fascinated as the clouds roll by. I am transfixed in a moment of...

The Busy Mind

I am so busy today! The thoughts in my mind spin like a pinwheel, rotating from thought to thought. Thoughts full of intersecting stories of what to do, where to be, who to meet.  I can barely see, let alone think. I am feeling busy. I am lost in a blur of shifting...

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