Take a Walk with a Turtle. Take a Six Second Pause.

The pause brings me much needed stillness in a world in chaos. I feel calm in distancing myself from the pain of moments ago. The painful feeling of excessive stress. Solving difficult problems. Remembering a difficult conversation. A pause. A...

byLucy Shenouda

Give your brain a break – put down the notebook!

In 2012, I moved across the country for a new job. It was a great opportunity and I was excited about the new chapter that lay ahead. There was a lot to do in the 4-6 weeks that I had...

byLucy Shenouda

Tips to Taking a Six Second Pause

The pause brings me to much needed stillness in a world in chaos. I feel calm in distancing myself from the pain of moments ago. The painful feeling of excessive stress. Solving difficult problems. Remembering a difficult conversation. A pause....

byLucy Shenouda