“…a true yoga practice for the mind – A Red Mug Mindset is something that you can refer to and put into practice at anytime.”
— Anita Kapadia
Join Lucy Shenouda as she goes in-depth on choosing a ‘change mindset’ and navigating a world of unpredictability and disorder.
With the commitment to master a Red Mug Mindset, you’ll find the willpower to access the grit already in you. You’ll be given tools to identify your mental state, broaden your perspective, and take charge of your life.
Be Your Personal Best.
Respond With Real Effectiveness.
In the moments when you feel the pull of the busy mind, ask yourself: “Am I focused on what’s most important, right now?”
When your thoughts and actions are in sync with what’s most important, you align focused insight with purposeful action. You achieve your personal best performance.
Introducing: The Emerson Suite, a proven 12-month Effectiveness Coaching program designed to help you laser-focus on real effectiveness, accelerate results and achieve high performance.
It is difficult to persevere through stress and overcome negative self-talk; the stories we create as we face daily stress and uncertainty!
Shifting Gears is for leader-managers feeling the impact of stress, confusion and uncertainty weighing on and significantly impacting daily job effectiveness.
Time, competitors and business opportunities do not stand still while you build resilient leadership strength.
FosterEssence has paired up with BeNovel to offer a Marketing Resilience Program in concert with the Cultivating Leaders with GRIT™ Toolkit.
We have created a dynamic coaching and marketing pairing that builds leadership resilience while directly applying the insights you gain and resourceful mindset you develop.
Programs, Community Innovation Lab, Oshawa, Canada
“I really enjoyed your session. You are truly amazing from creating a role play situation that pertains specifically to one of (our) challenges and effectively engaging the participants by asking lots of questions from why relationships were important, what are their take-aways, to incorporating activities. Many thanks for all your great efforts in delivering such a positive session.”
Business Owner, Professional Services, Markham, Canada
“I really enjoyed the (Personal Resilience) workshop yesterday and your style of communicating and leadership. It was a refreshing change from some of the workshops I have participated in, and the way you engaged with all of us. I found it so remarkable how your questions allowed the participants to feel at ease and share their thoughts and challenges and breakout out to where we see our strengths.”
Sanderson, Photographer, Entrepreneur, Mexico
“Indy is like the Yoda of coaching; insightful, calm and powerful. She took me, and my business from a state of being overwhelmed and paralyzed to being productive and living a life of my dreams. She is truly remarkable and whether you are in a state of being overwhelmed and paralyzed, or simply want to take your life from good to great I highly recommend working with her.”
It is a long and winding road. The road of achievement. The road of relationship. The road of self-worth. I am on that winding road right now. So much has changed so quickly, so suddenly. My mind is spinning with the paradoxes. What’s gone wrong? So much. Where...read more
The path to creativity unfolds in various ways over a lifetime of experiences, flaws et all. In Part 2 of this series, I write about the risks of creativity - how being a hostage to certainty disrupts creativity. I have learned that with creative resourcefulness, we...read more
The quest for creativity is a lifelong learning process, risks and all. The sheer potential for creativity, in my view, is immense no matter the discomfort in the pursuit. I now lean in on what I learned as a child - to pursue creativity with a bucket load of...read more