R&R For Life
R&R for Life is a Stress Management Program hosted onsite or offsite, customized to your needs.
R&R is designed to equip you with vital strategies and practices to shift from a reactive to a resilient and resourceful mindset. You’ll deepen understanding of the impact of workplace stress and discover effective ways to cut through daily stressors with heightened awareness, new perspectives and practical tools. Unlike other stress management programs focused primarily on giving advice, we integrate a coaching approach with a focus on fostering resilience and self-leadership.
We are all touched by unhealthy stress, by echoes of a time gone past. This program is designed to build resilience and resourcefulness, to reset and reboot, to release and receive. Join us in conversation on integrating daily practices and strategies to easily flex between work and life.
Improve Your Work-Life Balance With Some R&R
Build awareness of good, bad and excessive stress
Heighten capacity to navigate an overactive brain
Shift from being hijacked by stress to taking charge
Build on and reclaim your resilience muscle.
Why R & R for Life
Impact on Personal and Organizational Health
According to the latest estimates in the United Kingdom (UK), losses due to work-related stress, depression or anxiety amounted to the equivalent of 9.9 million days, representing forty-three per cent of all working days lost due to ill-health during the period 2014/2015. – The International Labour Organization’s report “Workplace Stress-A Collective Challenge”
In the relentless busyness of life in the 21st century, many in the western world have lost the rhythm between work and rest.
At a time when levels of unhealthy stress and burnout are accelerating, we instill vital strategies and practices to shift from a reactive to a resourceful mindset. Using a wide range of interactive learning exercises, our approach enhances knowledge, insight, intention and skill in stress management. You’ll reset and reboot with more poise and composure when faced with excessive stress.
Reclaim the Lost Art of Rest and Resilience.
Win the inner tug-o-war. Re-energize your mind, body and spirit to thrive and contribute in a world that longs for a different way of working and living.
R&R for Life is for those in search of a better way to overcome work-related stress impacting daily job performance and effectiveness.
Why Join Us?
You are looking to cut through daily stressors, overwhelm, anxiety and overall unhealthy patterns in thinking and behaviour. You are looking to be alert and present in all parts of your life. It’s absolutely critical for personal wellbeing and workplace health to improve in these areas.