by Lucy Shenouda | Dec 1, 2020 | Change, Curiousity, Insight
“Are we where we are supposed to be? How do we know? The way forward is hidden, I cannot see around the bend! Is this the path I am meant to take now? How do I know?” The choices we make living globally are plagued with these types of questions and inner musings. “How... 
by Lucy Shenouda | Nov 1, 2020 | Change, Insight
I stand in my room. Very still. There was a lot of clattering and activity over the past few days. In this moment, there’s quiet. I actually feel and hear the stillness. I feel a deep sadness within. I stay still. I remember. We are moving. I know we are moving away.... 
by Lucy Shenouda | Jun 1, 2020 | Courage, Curiousity, Insight
We are facing the unexpected. Unexpected challenges. Unspeakable odds. Unimaginable loss. Be in the stillness to observe and notice what you are feeling, especially when autopilot is just not sustainable. We must pay attention. Be still. Pause within. Connect to what... 
by Sylvia Abergil | Sep 21, 2016 | Courage, Insight
One of the longest journeys one can take is from our mind to our heart. Many of us live our lives allowing our minds to guide us through life’s challenges. We inadvertently make life more difficult than it has to be. From a young age, we absorb the attitudes, limiting... 
by Lucy Shenouda | Sep 1, 2016 | Insight, Neuroscience
“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause. I look up at the blue skies, fascinated as the clouds roll by. I am transfixed in a moment of...