by Lucy Shenouda | Jun 1, 2020 | Courage, Curiousity, Insight
We are facing the unexpected. Unexpected challenges. Unspeakable odds. Unimaginable loss. Be in the stillness to observe and notice what you are feeling, especially when autopilot is just not sustainable. We must pay attention. Be still. Pause within. Connect to what... 
by Sylvia Abergil | Sep 21, 2016 | Courage, Insight
One of the longest journeys one can take is from our mind to our heart. Many of us live our lives allowing our minds to guide us through life’s challenges. We inadvertently make life more difficult than it has to be. From a young age, we absorb the attitudes, limiting... 
by Lucy Shenouda | Sep 1, 2016 | Insight, Neuroscience
“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause. I look up at the blue skies, fascinated as the clouds roll by. I am transfixed in a moment of...