by Lucy Shenouda | Apr 21, 2019 | Change, Mindfulness, Perspective, Uncertainty
It’s hard to slow down at any time of the year, to practice patience. And, it’s particularly hard during a change of seasons. Real and metaphoric. And, it’s that time of year, again. Back to school. Back to work … well, we were still working and at a... 
by Lucy Shenouda | Jan 5, 2018 | Mindfulness, Neuroscience
“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause. I look up at the blue skies, fascinated as the clouds roll by. Transfixed in a moment of...