Slow Down. Pack Your Patience.
It's hard to slow down at any time of the year, to practice patience. And, it's particularly hard during a change of seasons. Real and metaphoric. And, it’s that time of year, again. Back to school. Back to work ......
Take a Walk with a Turtle. Take a Six Second Pause.
The pause brings me much needed stillness in a world in chaos. I feel calm in distancing myself from the pain of moments ago. The painful feeling of excessive stress. Solving difficult problems. Remembering a difficult conversation. A pause. A...