“…a true yoga practice for the mind – A Red Mug Mindset is something that you can refer to and put into practice at anytime.”
— Anita Kapadia
Learn to navigate a world of unpredictability and disorder. Join Lucy Shenouda as she goes in-depth on choosing a ‘change mindset’.
With the commitment to master a Red Mug Mindset, you’ll find the willpower to access the grit already in you. Identify your mental state. Broaden your perspective. Take charge of your life!
From Complicity to Simplicity
Complicity? We have all been complicit. At some point. Complicit to not showing up as our true selves. Complicit with our inner critic voice. Complicit to present ourselves as less than who we are, truly. We all have something special within us, a leader within. A Superpower.
What’s the way to a team’s heart? Do team’s have heart?! Do teams have laughter, joy, celebration? Yes! Firmly believing that a team has all of a human’s vital organs, a system in its own right is fundamental to building resilient teams. Teams do have a personality...read more
“Take a walk with a turtle. And behold the world in pause.” said Bruce Feiler, Author and Television Personality. I take a walk with a turtle. I behold the world in pause. I look up at the blue skies, fascinated as the clouds roll by. I am transfixed in a moment of...read more
I’ve come to appreciate perseverance comes from being present to discomfort. Feeling uncomfortable is disconcerting and disorienting. Over the years, feeling discomfort and being present to what's needed in those moments has led me to challenges and obstacles to be...read more