Professional Coaching Services

We provide one-to-one, team and group coaching programs that strengthen personal and professional potential, performance and bottom-line business results.
Book a Strategy Session

Lunch & Learns. Time Effective.

Lunch & Learns are onsite learning opportunities during mid-day lunch breaks. Sessions provide integrative learning tools and practices. Participants build focus, resilience and responsiveness when day-to-day stress, unhealthy conflict, missed opportunities and difficult relationships threaten to get the better of us!

Introductory Interactive Sessions:

Duration: 90 minutes per session

Venue: Onsite meeting room

Attendance: Maximum of 12 people per session

Time: Scheduled between 11:30am – 3:00pm

Customized themed sessions are matched to your specific learning objectives. Key topics:

  • Healthy Conflict
  • Stress Management
  • Strengths-Based Leadership
  • Leading and Managing Organizational Change

Sessions lead to action strategies that move you, your team and business towards meaningful and actionable change.



Learn action strategies.

Create positive and effective change.

Diane Butler

Diane Butler

Business Impact Team Director, SVP, Starcom MediaVest Group, Chicago, USA


“What Lucy brings to coaching that is unique is a warm yet confident, structured yet resilient, honest and open style to the relationship.  She has a keen eye for the blind spots in the relationship, and is authentic and kind when revealing what she sees.  Her agency experience was essential in getting her up to speed, and required little to no explanation throughout the coaching engagement. I would recommend Lucy without hesitation and hope to be coached by her again in the future.”

Kathy Ostrom


Business Owner, Markham, Canada


“I really enjoyed the (Personal Resilience) workshop yesterday and your style of communicating and leadership. It was a refreshing change from some of the workshops I have participated in, and the way you engaged with all of us.  I found it so remarkable how your questions allowed the participants to feel at ease and share their thoughts and challenges and breakout out to where we see our strengths.”

One-to-one Coaching

  • Maximize personal and professional potential
  • 30 – 90 minute one-to-one coaching sessions
  • Scheduled bi-weekly over 6 – 12+ months
  • In-personal & virtual
  • Includes a Coaching ROI Report

Team Coaching

  • Transform a team’s effectiveness, tap into your team’s identity and values
  • 90 – 120 minute sessions
  • Scheduled bi-weekly or monthly over 6 – 12+ months
  • In-personal and virtual coaching sessions
  • Ask about our Lunch & Learns

Group Coaching

  • Enhance responsiveness to opportunities and challenges
  • ½ day to multiple-day sessions
  • Scheduled on a monthly or quarterly basis
  • Ask about our customized programs on Stress Management, Strengths-Based Leadership and Leader Resilience.

Thank you for your interest in FosterEssence. Click here to book a Strategy Session.

Lucy Shenouda - PCC, CPCC, ORSCC 
CEO/Leadership Coach

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