Executive Coaching. Go Beyond.

Take bolder action, think bigger and get the results you want, anchored in the accountability provided by coaching.

Business Coaching. Laser-Focus.

Realize your brand’s full potential and discover your unique ‘superpowers’. You’ll get out of the weeds and into laser-focused action.

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Leadership Development. A World of Change.

Change happens when we foster the right talent, behaviour and attitude, especially in rapidly changing environments.

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Leadership Resilience. Lead with GRIT.

Real shifts happen when we foster our capacity to respond to rapid change with purpose and grit.

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Stress Management. Release & Restore.

Cut through daily stressors, overwhelm and overall unhealthy patterns to be alert, present and in charge of your life.

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Connect

Be Your Personal Best.

Engage

Respond With Real Effectiveness.

Transform

Be Change-Capable.

R&R for Life - Stress Management Program

Build your resilience muscle. Learn to handle whatever stressors life throws at you.

Weekend Retreat at Grail Springs 6 Week Video Online Series

“…a true yoga practice for the mind – A Red Mug Mindset is something that you can refer to and put into practice at anytime.”
— Anita Kapadia

Learn to navigate a world of unpredictability and disorder. Join Lucy Shenouda as she goes in-depth on choosing a ‘change mindset’.

With the commitment to master a Red Mug Mindset, you’ll find the willpower to access the grit already in you. Identify your mental state. Broaden your perspective. Take charge of your life!

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Meet
Our Team

Lucy Shenouda

As an innovator and entrepreneur, Lucy provides team leadership, operational know-how and marketing expertise. She brings laser-like focus to coaching conversations, fostering a resilient and resourceful mindset and culture.

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Kerry Woodcock

Kerry believes that change is an opportunity to move through transition with awareness, intentionally transforming our relationship with self, others and the world.

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Steven Levecque

Steve brings extensive experience in creating national conflict management systems, executive coaching, designing and facilitating mediator training, and conducting group interventions.

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Indy Batth

Indy is grounded in her own wisdom and intuition, and is deeply committed to exploring diversity and inclusion, transformational leadership, transition and change, and wellbeing.

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Sylvia Abergil

Sylvia awakens and inspires people to step into their self-authority, to embrace the full expression of their true self while bringing heightened awareness to the power and potential of human relationships.

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Beth Craig

Beth excels at tracking the latest marketing trends, helping clients stay on top of what is needed to engage customers, excite sales teams and measure results.

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Our
Advocates

Elisabeth

Programs, Community Innovation Lab, Oshawa, Canada
_____
“I really enjoyed your session. You are truly amazing from creating a role play situation that pertains specifically to one of (our) challenges and effectively engaging the participants by asking lots of questions from why relationships were important, what are their take-aways, to incorporating activities. Many thanks for all your great efforts in delivering such a positive session.”

Kathy

Business Owner, Professional Services, Markham, Canada
_____
“I really enjoyed the (Personal Resilience) workshop yesterday and your style of communicating and leadership. It was a refreshing change from some of the workshops I have participated in, and the way you engaged with all of us. I found it so remarkable how your questions allowed the participants to feel at ease and share their thoughts and challenges and breakout out to where we see our strengths.”

Dean

Sanderson, Photographer, Entrepreneur, Mexico
_____
“Indy is like the Yoda of coaching; insightful, calm and powerful. She took me, and my business from a state of being overwhelmed and paralyzed to being productive and living a life of my dreams. She is truly remarkable and whether you are in a state of being overwhelmed and paralyzed, or simply want to take your life from good to great I highly recommend working with her.”

Read our
Latest Posts

Perseverance: Being Present to Discomfort

by Lucy Shenouda | Oct 19, 2017 | Change, Resourcefulness | 0 Comments

I’ve come to appreciate perseverance comes from being present to discomfort. Feeling uncomfortable is disconcerting and disorienting. Over the years, feeling discomfort and being present to what's needed in those moments has led me to challenges and obstacles to be...

Pack Your Patience

by Lucy Shenouda | Sep 15, 2017 | Change, Uncertainty | 0 Comments

It’s that time of year, again. Time to get back to ‘the routine’. Time to ramp up the pace. It’s also a time we say: “Summer’s over!” with a deep-seated sense of reluctance. It’s as though we are getting ready to pack it in, to move on to another season before it’s...

Understood. Copy That. 10-4

by Lucy Shenouda | Aug 2, 2017 | Assumptions, Attitude | 0 Comments

I take a break. I stare out the window. From the outside, my eyes seem to be drawn outward. In reality, my vision is drawn inward. My thoughts introspective. I shift my gaze to the right. I see a man. He is wearing a blue ball cap, blue jeans, blue sneakers, blue...

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Thank you for your interest in FosterEssence. Click here to book a Strategy Session.

Lucy Shenouda - PCC, CPCC, ORSCC
CEO/Leadership Coach
647-302-5051
info@fosteressence.ca

Executive Coaching. Go Beyond.

Business Coaching. Laser-Focus.

Leadership Development. A World of Change.

Leadership Resilience. Lead with GRIT.